Psychotherapy isn't a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process. - Patricia Love

Anxiety is a common mental health challenge, and it’s natural for many people to experience some level of worry, stress, or fear throughout the day. 

However, for some of us it affects us in ways that can be debilitating. Anxiety can take many forms including panic attacks, obsessive thinking, compulsive behavior, phobias, excessive worry, difficulties in social situations and difficulties following traumatic events. 

When these feelings become overwhelming or interfere with daily life I can help you the origin of triggers and develop coping skills. The goal is for anxious feelings to become less intense and less frequent, allowing you to lead a more fulfilling, balanced and peaceful life.