Psychotherapy isn't a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process.
- Patricia Love
Areas of Focus: Anxiety
Anxiety is a common mental health challenge, and it’s natural for many people to experience some level of worry, stress, or fear throughout the day.
However, for some of us it affects us in ways that can be debilitating. Anxiety can take many forms including panic attacks, obsessive thinking, compulsive behavior, phobias, excessive worry, difficulties in social situations and difficulties following traumatic events.
When these feelings become overwhelming or interfere with daily life I can help you the origin of triggers and develop coping skills. The goal is for anxious feelings to become less intense and less frequent, allowing you to lead a more fulfilling, balanced and peaceful life.
As Part of Anxiety Therapy,
You Will Learn To:
Identify your triggers and learn how to cope with them when they areise
Find ways to move through the physical symptoms of anxiety
Apply strategies for minimizing stress and anxiety
Prevent anxiety from escalating into panic
Focus on the present moment and take decisive action
Make changes in your life and set boundaries
Symptoms of Anxiety
lack of concentration
feeling of impending doom
Nathalie Maggio LMFT #123459 COPYRIGHT © 2021 Nathalie Maggio – all rights reserved.
3020 Old Ranch Pkwy, Seal Beach, CA 90277