Prioritize Your Mental Health: Find Compassionate and Effective Therapy Tailored to Your Needs

We take a holistic approach to treatment, addressing both current challenges with the use of coping tools as well as the root of your symptoms to achieve sustainable and long-lasting results. While coping strategies can be helpful in managing symptoms in the short term, they do not necessarily address the underlying issues that are contributing to your problem. Our goal is to help you gain insight into yourself, improve your relationships, develop strategies for managing stress and life’s challenges, and heal any root issues that are keeping you stuck.

Our sessions are effective and go beyond just talking to someone who listens. We believe in taking an active and collaborative approach to therapy, using evidence-based approaches and techniques to help you achieve your goals, improve your mental health and wellbeing, and enhance your quality of life. Our clinicians are trained in various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based therapies, eye movement desensitization and reprocessing (EMDR), attachment based approaches, internal family systems (IFS), and more.

At Coastal Therapy & Wellness, we recognize the importance of the therapeutic relationship and provide a warm, supportive, and non-judgmental environment where you can feel safe to share your thoughts and feelings. Our goal is to help you achieve sustainable and long-lasting results, feel empowered, and develop the tools and skills needed to navigate life’s challenges.

Don’t wait to start feeling better. Contact Coastal Therapy & Wellness today to schedule a consultation and take the first step towards a more fulfilling and satisfying life.