Psychotherapy isn't a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process. - Patricia Love

Services

Areas of Focus

We focus on working with teenagers and young adults with specific emphasis on trauma, anxiety and depression. We do NOT offer couples/marital or family counseling since this is not our area of expertise. We are happy to work collaboratively with your couples or family therapist and/or recommend one that may be a good fit for you and your loved ones.

Therapeutic Approaches

Our approach to therapy is very flexible and based on your needs. We do not apply a modularized approaches or step by step system.

We are trained in a number of therapeutic techniques which helps us work with clients from variety of different backgrounds. In our work together we will explore and focus on what specifically works for you. Of of us can help you work on unresolved traumatic challenges and painful past experiences you may have been affected by. We each use different approaches including Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness-based techniques.

Concerns We Commonly Hear From Our Clients

“I thought I had processed my trauma but it keeps affecting me”
“I keep finding myself in the same patterns but don’t know how to change”
“I feel like I am a failure”
“I've experienced panic attacks and I don’t know how to stop them”
“I am not happy in my relationship/marriage anymore”
"I've been having trouble winding down and falling asleep"
"I've been having a hard time setting boundaries"

"I am exhausted and need coping tools to deal with my stress”
"Nothing motivates me anymore"
“I would like to gain more insight about my actions and behaviors”
“How do I build self-esteem/ self love”
“I am ready to make changes in my life but I do not know where to start”
"I went though a breakup and I feel devastated"
"I recognized that I bottled up a lot of what has happened to me and I am ready to start the healing process"

3020 Old Ranch Pkwy, Seal Beach, CA 90277