Prioritize Your Mental Health: Find Compassionate and Effective Therapy Tailored to Your Needs
Coastal Therapy & Wellness provides therapy & counseling for teens and young adults.
Based in Manhattan Beach & Seal Beach, we offer in-person and remote therapy for residents across California.
For more information or to book a free 15-min consultation, please fill out the form below.
Individual Therapy for Adults
Are you struggling with anxiety, depression, trauma, relationship difficulties, life transitions, or stress? You don’t have to suffer alone. At Coastal Therapy & Wellness, we specialize in treating teenagers and young adults (millennials) with a wide range of emotional and personal issues.
Our specialized clinicians have extensive training and experience in the areas of treatment we offer, providing personalized treatment plans that go beyond a general middle-of-the-road approach. We utilize a lot of feedback to adjust sessions to your needs, use visual tracking of your progress, and make adjustments based on that to ensure that you receive the best possible care and outcomes.
We take a holistic approach to treatment, addressing both current challenges with the use of coping tools as well as the root of your symptoms to achieve sustainable and long-lasting results. While coping strategies can be helpful in managing symptoms in the short term, they do not necessarily address the underlying issues that are contributing to your problem. Our goal is to help you gain insight into yourself, improve your relationships, develop strategies for managing stress and life’s challenges, and heal any root issues that are keeping you stuck.
Our sessions are effective and go beyond just talking to someone who listens. We believe in taking an active and collaborative approach to therapy, using evidence-based approaches and techniques to help you achieve your goals, improve your mental health and wellbeing, and enhance your quality of life. Our clinicians are trained in various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based therapies, eye movement desensitization and reprocessing (EMDR), attachment based approaches, internal family systems (IFS), and more.
At Coastal Therapy & Wellness, we recognize the importance of the therapeutic relationship and provide a warm, supportive, and non-judgmental environment where you can feel safe to share your thoughts and feelings. Our goal is to help you achieve sustainable and long-lasting results, feel empowered, and develop the tools and skills needed to navigate life’s challenges.
Don’t wait to start feeling better. Contact Coastal Therapy & Wellness today to schedule a consultation and take the first step towards a more fulfilling and satisfying life.
Coastal Therapy & Wellness
3020 Old Ranch Pkwy, Seal Beach, CA 90277
© 2023 Coastal Therapy & Wellness