Articles – Coastal Therapy & Wellness

Unlock the Benefits of Virtual Counseling – The Pros and Cons You Need to Know

Are you considering virtual counseling as an option for addressing your mental health needs? Virtual counseling is becoming increasingly popular as more people are looking for ways to get professional…

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January 25, 2023

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Is It Possible to Fully Recover from Trauma?

Trauma is a deeply personal and life-altering experience that can leave individuals feeling lost, confused, and hopeless. As a therapist, I often hear this question from clients who have experienced…

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January 16, 2023

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9 Steps You Can Take Today to Manage Your Anxiety

Anxiety is a feeling that many of us experience at some point in our lives. For some, it can be a daily struggle, causing overthinking, panic attacks, and difficulty in…

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January 11, 2023