Therapy for Trauma

Therapy for Trauma

Do You Feel Stuck in the Pain of the Past?

Trauma can leave deep emotional wounds, affecting your thoughts, emotions, and even your body. You may struggle with:

At Coastal Therapy & Wellness, we’re here to help you heal from past wounds and regain control over your life.

What is Trauma?

Trauma is the emotional and psychological response to deeply painful or disturbing events that overwhelm an individual’s ability to cope. It can result from experiences such as abuse, accidents, loss, or exposure to violence.

Trauma affects how you think, feel, and interact with the world, often leading to anxiety, depression, or post-traumatic stress disorder (PTSD). Healing is possible with the right support and therapeutic interventions.

What is Therapy for Trauma?

Therapy for trauma helps individuals process and heal from distressing and overwhelming experiences. Using evidence-based approaches like:

We help you release painful memories, reduce emotional triggers, and regain a sense of safety and empowerment. Trauma therapy provides a supportive space to rebuild resilience and develop healthy coping strategies for lasting recovery.

How Can Therapy Help You?

Process and Release Trauma

Work through painful memories in a safe and structured way.

Reduce Anxiety and Hypervigilance

Learn techniques to calm your nervous system and regain a sense of safety.

Improve Sleep and Emotional Balance

Overcome nightmares, racing thoughts, and emotional distress.

Enhance Relationships and Trust

Heal from past hurt and build healthier connections with others.

Reclaim Your Life

Move beyond trauma and create a future filled with hope and fulfillment.

Trauma Therapy: Backed by Science

You Don’t Have to Carry This Burden Alone—Healing is Possible.

Take the First Step Toward Recovery

EMDR Reduces PTSD by Up to 90%

EMDR has been shown to reduce PTSD symptoms by up to 90% in some cases (Journal of Traumatic Stress).

CBT Effectively Lowers PTSD & Anxiety

Studies confirm that trauma-focused CBT significantly decreases symptoms of PTSD and anxiety (American Psychological Association).

Somatic Therapy Releases Stored Trauma

Somatic therapy helps release trauma stored in the body, reducing physical and emotional distress (National Institutes of Health).

Therapy Transforms Survival into Growth

Therapy empowers you to rewrite your story, shifting from survival mode to a thriving, fulfilling life(Journal of Anxiety Disorders).

How we do ?

Our Approach to Trauma Therapy

At Coastal Therapy & Wellness, we specialize in helping individuals heal from trauma by addressing both emotional and physiological responses. Our compassionate therapists work with you to develop a customized approach that fosters lasting healing and personal growth.

Why Coastal Therapy & Wellness

What Sets Us Apart?

Holistic Healing

We integrate mind-body approaches to support deep healing beyond just talk therapy.

Expert Trauma Therapists

Our team includes specialists trained in EMDR, TFCBT, Somatic Therapy, and Art Therapy.

Personalized Treatment Plans

We tailor therapy to your unique experiences and needs.

Safe & Supportive Environment

We create a judgment-free space where you feel heard, understood, and empowered.

Coastal Therapy & Wellness

Getting Started with Trauma Therapy

We offer a free 15-minute phone consultation to discuss your concerns and determine if trauma therapy is right for you.
To schedule an appointment or learn more, contact us at (562) 568-7900 or fill out our website’s contact form.