CBT Therapy

CBT Therapy

CBT Therapy at Coastal Therapy & Wellness

Are you feeling overwhelmed by negative thoughts, anxiety, or low mood?
Cognitive Behavioral Therapy (CBT) is an evidence-based approach designed to help you understand and change unhelpful thought patterns and behaviors, empowering you to live a more fulfilling and balanced life.

What is CBT?

CBT is a structured, goal-oriented form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. By identifying and challenging negative thought patterns, CBT helps you develop healthier coping strategies and achieve long-lasting emotional well-being.

Through guided exercises, practical tools, and collaborative problem-solving, CBT empowers you to take control of your thoughts and behaviors, breaking the cycle of negativity and distress.

How Can CBT Help You?

Overcome Anxiety & Stress

Learn effective techniques to manage anxiety, panic attacks, and daily stressors.

Conquer Depression & Low Mood

Address negative thought patterns that contribute to feelings of sadness and hopelessness.

Enhance Self-Esteem

Replace self-critical thoughts with positive self-talk and other tools, boosting confidence and self-worth.

Improve Emotional Regulation

Develop practical skills to manage intense emotions and react more calmly to challenging situations.

Build Healthier Relationships

Learn effective communication and conflict-resolution skills for more fulfilling connections.

CBT Therapy: Backed by Science

You don’t have to feel stuc—CBT provides the tools you need to create positive change.

Break Free from Negative Thought Patterns👇

Proven to Reduce Anxiety & Depression

75% of individuals who receive CBT experience a significant improvement in anxiety and depression symptoms (American Psychological Association).

As Effective as Medication

CBT is as effective as medication for many mental health conditions, with longer-lasting benefits (National Institute of Mental Health).

High Success Rate for Panic Disorder

60% of individuals with panic disorder achieve complete remission with CBT techniques (Journal of Anxiety Disorders).

Builds Lifelong Coping Skills

CBT equips you with lifelong coping skills, preventing relapse and promoting resilience.

Globally Endorsed by Experts

Endorsed by the APA, WHO, and NHS as one of the most effective therapies for anxiety, depression, and other mental health challenges.

How we do ?

Our Approach to CBT Therapy

At Coastal Therapy & Wellness, our experienced therapists provide a supportive and collaborative environment for CBT. We believe in a highly individualized approach, tailoring each session to your unique needs and goals. We can also integrate aspects of other therapeutic approaches, seamlessly combining CBT with complementary techniques to enhance your healing journey. Our compassionate team is dedicated to helping you achieve meaningful and lasting change.

Coastal Therapy & Wellness

Getting Started with CBT

We offer a free 15-minute phone consultation to discuss your concerns and determine if one of our therapists the right fit for you.
To schedule an appointment or learn more about our services, please contact us at (562) 568-7900 or through our website’s contact form.

Take the first step toward a happier, healthier life with CBT at Coastal Therapy & Wellness.