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Resting with bilateral stimulation buzzers during EMDR processing for childhood trauma
September 29, 2026
By Nathalie Maggio, LMFT Founder & Clinical Director

When EMDR Doesn’t Work (and What Comes Next)

September 24, 2026
By Nathalie Maggio, LMFT Founder & Clinical Director

ADHD and Perfectionism: Why “Good Enough” Never Feels Like Enough

A man sitting quietly by a window, reflecting on his past during EMDR therapy for childhood trauma
September 14, 2026
By Nathalie Maggio, LMFT Founder & Clinical Director

EMDR for Childhood Trauma: When It Wasn’t One Big Event

What EMDR therapy feels like: a calm room set up for a session
August 17, 2026
By Nathalie Maggio, LMFT Founder & Clinical Director

What Does EMDR Feel Like? Session by Session

Cozy therapy room at Coastal Therapy & Wellness, Best Mental Health Service in Seal Beach, CA
July 24, 2026
By Nathalie Maggio, LMFT Founder & Clinical Director

Coastal Therapy & Wellness Named Best Mental Health Service in Seal Beach, Two Years Running

Woman reflecting at a desk while learning about ADHD symptoms in women and signs that often go unrecognized until adulthood.
June 16, 2026
By Nathalie Maggio, LMFT Founder & Clinical Director

ADHD in Women: Why So Many Signs Go Unrecognized Until Adulthood

How to Manage Anxiety
May 11, 2026
By Nathalie Maggio, LMFT Founder & Clinical Director

How to Manage Anxiety: 12 Practical Ways to Calm Your Anxiety & Feel Better Starting Today

Queer person sitting on a couch in a calm moment while considering therapy for OCD intrusive thoughts
December 18, 2025
By Nathalie Maggio, LMFT Founder & Clinical Director

What OCD Intrusive Thoughts Really Mean (and How Therapy Helps, in Hermosa Beach or Seal Beach)

Coastal Therapy and Wellness named Best Mental Health Service in Seal Beach for 2025
December 16, 2025
By Nathalie Maggio, LMFT Founder & Clinical Director

Coastal Therapy and Wellness Named Best Mental Health Service in Seal Beach for 2025

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