Our team of therapists is dedicated to helping you feel heard, supported, and empowered. Each therapist brings specialized expertise, so we can match you with the best fit for your needs.
At Coastal Therapy and Wellness, we know that finding the right therapist can be a life-changing decision. That’s where Ondrea comes in! As our dedicated admin, she is passionate about helping you find the perfect fit for your therapy journey. Whether you’re looking for someone who specializes in trauma, anxiety, or child therapy, Ondrea is here to guide you every step of the way. She’s your first point of contact, ensuring a smooth and welcoming experience from the very start. Reach out today, and let Ondrea help you begin your path to lasting change and healing.
Do you ever feel disconnected from yourself or those around you—stuck between feeling overwhelmed and numb? Life’s challenges can be heavy, but you don’t have to navigate them alone.
Together, we’ll explore how past experiences shape your patterns and relationships, helping you break free from what’s holding you back. I specialize in working with older teens and young adults struggling with self-esteem, relationship dynamics, depression, ADHD, trauma, perfectionism, and people-pleasing. With training in LGBTQIA+ affirmative care, trauma-focused therapy, CBT, and mindfulness, I tailor my approach to fit your unique needs.
Therapy with me isn’t about rigid formulas—it’s about creating a space where you feel safe, understood, and empowered to grow. Through empathy, humor, and patience, I’ll support you in building self-compassion and a more fulfilling life.
Let’s start this journey together.
Do you crave the next adrenaline rush, or find yourself stuck, overwhelmed, and unable to move forward? While these experiences may seem worlds apart, they often stem from the same place—unresolved trauma and painful past experiences. The good news? You don’t have to stay stuck in these patterns. With the right support, healing is possible.
I specialize in working with older teens and adults facing trauma, anxiety, depression, addiction, and major life transitions. Using EMDR and other evidence-based approaches, I help individuals uncover the root causes of their struggles and create lasting change. I also work with couples to break unhealthy relational patterns, improve communication, and build deeper connections.
Therapy with me is about progress, not perfection. I create a supportive, non-judgmental space where you can heal, grow, and move toward the life and relationships you truly want. Let’s take that step together.
“It’s okay not to be okay.” If you’re struggling with intrusive thoughts, anxiety, or depression, you’re not alone. These overwhelming feelings are often tied to past trauma, relationships, and life stressors—but they don’t have to define you. Together, we’ll work to quiet racing thoughts, break the cycle of negative self-talk, and develop coping skills that empower you to move forward.
With eight years of experience working with teens and adults facing trauma, PTSD, grief, gender transitions, anxiety, and depression, I take a trauma-informed approach using EMDR, CBT, Person-Centered, and Solution-Focused Therapy. My goal is to help you gain clarity, set healthy boundaries, and create a life where you feel free—mentally and emotionally. Let’s build a future where you feel confident, strong, and in control.
Healing doesn’t have to feel like a chore—I take a holistic, results-driven approach that blends creativity, spontaneity, and evidence-based techniques to help you grow.
I work with children, adolescents, couples, and families navigating anxiety, depression, creative blocks, self-esteem issues, relationship challenges, trauma, and life transitions. Using expressive arts, mindfulness, and trauma-informed techniques—including art therapy—I tailor therapy to fit your unique needs.
The most fulfilling part of my work is seeing clients gain insight and clarity, align with their authentic selves, and thrive in their relationships. I create a safe, collaborative space where you feel heard, valued, and empowered to take charge of your story.
What if you could wake up feeling excited about your day instead of overwhelmed by it? Imagine finally being able to breathe again—feeling lighter, more in control, and ready to take on life with confidence. That’s the kind of transformation I help my clients achieve.
I specialize in working with high achievers, entrepreneurs, teens, and millennials navigating anxiety, trauma, depression, stress, and major life transitions. Whether you’re feeling stuck in self-doubt, overwhelmed by expectations, or weighed down by past experiences, I help clients break free from these cycles and find balance, clarity, and resilience.
I love supporting clients in finding the root issue of their symptoms so they can experience real, lasting change. My clients often leave sessions feeling lighter, more motivated, and in control of their lives. If you’re ready to stop just getting by and start truly thriving, let’s take that first step together.
Life can feel overwhelming—whether you’re dealing with stress, relationship struggles, or big life changes. You don’t have to figure it all out alone. I’m here to help you work through challenges, find clarity, and build the tools you need to feel more confident and in control.
My approach is warm, supportive, culturally-sensitive, and tailored to you. I create a safe space where you can open up without judgment, gain new perspectives, and start making real, lasting changes. Therapy isn’t just about talking—it’s about creating the life you want and learning ways to navigate life with more ease.
With experience supporting children, teens, and adults, I specialize in helping individuals heal from trauma, manage anxiety and depression, navigate relationships, improve communication, and adjust to life changes. My goal is to help you feel heard, understood, and empowered to take meaningful steps forward.
Our Manhattan Beach office is located off of Highland Avenue. Free 2 hour parking is available.
Our Seal Beach office is located right off the 405 freeway and near the 605 & 22 Freeways. Free parking is available.
We offer secure virtual video sessions which you can take from the comfort of your home. All you need is a private space and a reliable internet connection.