Therapy for Teens & Tweens

Navigating the challenges of adolescence can be overwhelming for both young individuals and their families.

At Coastal Therapy & Wellness, we specialize in supporting teens and tweens through these pivotal years, addressing a range of emotional, social, and academic concerns.

Mental Health Problem

The Reality for Teens & Young Adults

Find the Right Support for Your Teen

Helping Teens & Tweens Navigate Life’s Challenges

Adolescence is tough. Between school pressure, friendships, social media, and self-doubt, it can feel overwhelming. If your teen is struggling with anxiety, confidence, or emotional ups and downs, they’re not alone—and they don’t have to figure it out on their own.

At Coastal Therapy & Wellness, we help teens and tweens build confidence, manage emotions, and develop the tools they need to thrive.

Does Your Teen Struggle With ?

Anxiety & stress

School pressure, social anxiety, or constant worry

Low self-esteem

Feeling “not good enough” or comparing themselves to others

Depression & isolation

Withdrawing, losing interest, or feeling stuck

Emotional outbursts

Mood swings, anger, or shutting down

Family or social conflicts

Struggles with friendships, parents, or communication

Lack of motivation

Difficulty focusing on school, responsibilities, or goals

💡If this sounds familiar, we’re here to help.

How We Help ?

Our therapists use a personalized approach to meet each teen where they are and help them move forward with confidence.

Cognitive Behavioral Therapy (CBT)

Rewires negative thoughts and builds resilience, teaches coping tools

Mindfulness & Stress Management

Helps teens regulate emotions and stay grounded

Family Therapy

Strengthens parent-child relationships and communication, supports conflict resolution

Goal-Oriented Therapy

Builds confidence, problem-solving, and coping skills

💡 Therapy isn’t just about talking—it’s about equipping your teen with tools that create lasting change.

Experience. Safety. Support

Why Families Choose Coastal Therapy & Wellness ?

Get the support your teen needs 👇

Experienced in Teen Therapy

We understand the unique struggles teens face today

A Safe, Judgment-Free Space

Teens open up when they feel heard, not judged

Support for Parents Too

We provide guidance on how to best support your child

Therapy for Teens & Tweens