Are you struggling with distressing memories or trauma that impact your daily life?
Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically-backed therapy designed to help you process and heal from these experiences and many more.
EMDR is a specialized therapeutic approach that enables individuals to process traumatic or painful memories and reduce their emotional impact.
Through guided eye movements and structured protocols, EMDR therapy helps reframe negative beliefs and alleviate psychological distress.
Reduce flashbacks, nightmares, and emotional triggers associated with past trauma.
Address underlying experiences contributing to anxiety and depression.
Develop healthier responses to stress and emotional challenges.
Learn effective communication and conflict-resolution skills for more fulfilling connections.
Break Free from Trauma
84% to 90% of trauma survivors experience a significant reduction in PTSD symptoms after just 3 EMDR sessions (Journal of Traumatic Stress, 2007)
EMDR is 77% more effective in treating PTSD compared to standard talk therapy (National Institute of Mental Health)
70% of individuals with PTSD show complete remission of symptoms after EMDR (Journal of Clinical Psychology, 2014)
EMDR reduces emotional distress linked to trauma faster than traditional therapy methods (American Psychological Association)
Endorsed by the WHO, APA, and VA as a leading treatment for PTSD and trauma
We offer a free 15-minute phone consultation to discuss your concerns and determine if EMDR therapy is the right fit for you.
To schedule an appointment or learn more about our services, please contact us at (562) 568-7900 or through our website’s contact form.
Take the first step toward healing and reclaiming your life with EMDR therapy at Coastal Therapy & Wellness.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps your brain reprocess distressing memories so they carry less emotional charge, using guided eye movements or other forms of bilateral stimulation.
Yes. Our office is in Seal Beach, and we work with clients across the surrounding area, including Long Beach, Los Alamitos, Rossmoor, Cypress, Huntington Beach, and Fountain Valley, in person or online.
Yes, we offer EMDR therapy online throughout California, so you can access it no matter where you live in the state.
EMDR is often used for trauma and PTSD, but it can also help with anxiety, phobias, grief, and other distressing memories that feel stuck.
It depends on what you're processing. Some clients notice relief in a handful of sessions, others need more time for complex or repeated trauma. We'll build a plan around your specific history.
We're primarily an out-of-network practice. If your plan includes out-of-network mental health benefits, we can provide a superbill for possible reimbursement.
EMDR is designed to help you process difficult memories without becoming overwhelmed. Your therapist paces the work with you and teaches grounding tools before diving into anything distressing.
Schedule a free 15-minute phone consultation, and we'll talk through what you're hoping to work through and whether EMDR feels like the right next step.
