Therapy for OCD

Therapy for OCD

Breaking Free from the Cycle of Obsessive Thoughts & Compulsive Behaviors

Obsessions Don’t Have to Control Your Life

Obsessive-Compulsive Disorder (OCD) can make every day feel like a battle. Whether you’re dealing with intrusive thoughts, constant rituals, or an overwhelming need to control every aspect of your environment, therapy can help you break free from the cycle of anxiety and compulsion. At Coastal Therapy & Wellness, we specialize in helping individuals with OCD develop healthier coping strategies, regain control, and live a more peaceful, fulfilling life.

Do you struggle with intrusive thoughts that just won’t go away?
Are you trapped in a cycle of repetitive behaviors or rituals you can’t stop?
Do you feel like your OCD is affecting your relationships, work, or daily life?
Are you tired of living in constant fear of something going wrong?

You don’t have to fight OCD alone. At Coastal Therapy & Wellness, we offer evidence-based therapies to help you break the grip of OCD, so you can regain peace of mind and control over your life.

What is OCD?

OCD is a chronic mental health condition characterized by obsessive thoughts and compulsive behaviors. The obsessions are intrusive, unwanted thoughts, images, or urges that create anxiety or distress, while the compulsions are repetitive behaviors or mental acts performed to relieve that anxiety or prevent a feared event. While OCD is a common disorder, it can feel isolating and overwhelming.

How Therapy for OCD Can Help

At Coastal Therapy & Wellness, we understand that OCD is more than just a habit or quirk—it’s a serious condition that can impact your mental health, relationships, and daily life. Therapy provides the tools and support needed to break free from the compulsions and stop obsessing over irrational fears.

Reduce Obsessive Thoughts

Learn to manage intrusive thoughts and break the cycle of anxiety.

Stop Compulsive Behaviors

Develop healthier coping strategies to stop engaging in rituals or routines.

Regain Control of Your Life

Take back control of your time, energy, and relationships.

Increase Self-Awareness

Understand the root of your OCD and how to shift patterns of thought and behavior.

Find Lasting Relief

Build confidence and resilience as you learn to navigate the challenges of OCD without giving into compulsions.

Science-Backed Therapy for OCD

Our approach integrates research-backed therapies to help individuals with OCD regain control:

Cognitive Behavioral Therapy (CBT)

Specifically, Exposure and Response Prevention (ERP) is a gold-standard treatment for OCD. This approach helps you face your fears without performing compulsions.

Mindfulness-Based Therapy

Cultivate awareness of thoughts and feelings without judgment or reaction, reducing the power of obsessions.

Habit Reversal Training

Learn to replace compulsive behaviors with healthier, non-ritualistic actions.

Acceptance and Commitment Therapy (ACT)

Build resilience by learning to accept intrusive thoughts without letting them control your actions.

Expert Therapists

We have therapists available with specialized training in OCD treatment, providing tailored support for your unique needs.

Personalized Approach

We create customized treatment plans to address your specific symptoms and challenges.

Compassionate & Non-Judgmental

A safe space where you can talk openly about your OCD without fear of shame or judgment.

Results-Oriented

We focus on long-term change, equipping you with tools to manage and reduce OCD symptoms over time.

Why Coastal Therapy & Wellness?

What Sets Us Apart?

You Don’t Have to Let OCD Control Your Life.

Take the First Step Toward Freedom

Coastal Therapy & Wellness

Ready to Break Free from the Cycle of OCD?

We offer a free 15-minute phone consultation to see if therapy is the right fit for you.
📞 Call us at (562) 568-7900 or fill out our contact form to get started.