Therapy for Adults

Life’s challenges can leave you feeling overwhelmed, stuck, or uncertain about the future.
At Coastal Therapy & Wellness, we provide a supportive space to help you navigate these difficulties, heal from past experiences, and build a fulfilling life.

Mental Health Challenges

Mental Health Struggles Are More Common Than You Think

76% of adults report that stress negatively impacts their physical health (American Psychological Association)
Over 50% of people will experience a mental health condition in their lifetime (CDC)
Therapy can reduce anxiety symptoms by up to 60% (National Institute of Mental Health)
Untreated mental health issues can reduce life expectancy by up to 10 years (World Health Organization)

Start Feeling Better

Concerns with Adults

Common Concerns We Address

Anxiety & Stress

Managing overwhelming feelings and developing effective coping strategies.

Depression

Overcoming persistent sadness, lack of motivation, or feelings of hopelessness.

Trauma & PTSD

Healing from past traumatic experiences that continue to impact your life.

Self-Esteem Issues

Building confidence and a positive self-image

Life Transitions & Grief

Navigating significant changes such as career shifts, relationship changes, or personal growth.

Relationship Difficulties

Improving communication, resolving conflicts, and fostering healthier connections.

Our Approach

We believe in a personalized approach to therapy, recognizing that each individual is unique.
Our therapists utilize evidence-based techniques tailored to your specific needs, including:

Cognitive Behavioral Therapy (CBT)

Identifying and changing negative thought patterns to improve mood and behavior.

Eye Movement Desensitization and Reprocessing (EMDR)

Processing and healing from traumatic experiences.

Mindfulness-Based
Techniques

Enhancing self-awareness and emotional regulation through present-moment focus.

Art Therapy

Using creative expression to explore emotions, reduce anxiety, gain understanding, and promote healing.

Somatic Approaches

Connecting mind and body to release stored tension and emotions, supporting overall emotional well-being.

Experience. Environment. Process

Why Choose Coastal Therapy & Wellness?

Experienced Therapists

Our team has extensive experience working with adults facing a variety of challenges.

Compassionate Environment

We provide a safe, non-judgmental space where you can explore your thoughts and feelings.

Collaborative Process

We work with you to set clear goals and track your progress, ensuring that therapy is effective and aligned with your needs.

Coastal Therapy & Wellness

Getting Started

We offer a free 15-minute phone consultation to discuss your concerns and determine the best course of action. To schedule an appointment or learn more about our services, please contact us at (562) 568-7900 or through our website’s contact form. Taking the first step toward therapy can be daunting, but at Coastal Therapy & Wellness, we’re here to support you on your journey toward healing and personal growth.

Therapy for Adults