Hermosa Beach

Therapy For Adults, Teens & Couples In Hermosa Beach

At Coastal Therapy and Wellness, we provide therapy in Hermosa Beach for adults, teens, and couples navigating anxiety, relationship stress, life transitions, and more.
Some clients come in feeling overwhelmed. Others are functioning well but notice patterns that are not really changing.
Either way, therapy is a space to step back, understand what is going on more clearly, and start making meaningful shifts.
Our approach is active, individualized, and focused on helping you move forward, not just talk things through.

5 Star Google Reviews

Care That Goes Deeper

Therapy works best when it is tailored, not generic.

Our work is grounded in evidence based approaches while staying flexible to what you actually need.

Our Hermosa Beach office is conveniently located near the border of Manhattan Beach and Redondo Beach, making it easily accessible from across the South Bay, including Torrance and surrounding areas.

Thoughtful, Attuned Sessions

Sessions are focused, responsive, and tailored in real time so you feel understood and not just talked at.

Convenient & Accessible In The South Bay

In person sessions in Hermosa Beach, plus virtual therapy across California to fit your schedule.

Tailored, Goal Oriented Work

Therapy is built around you, with a focus on understanding patterns and creating meaningful, lasting change.

Specialized, Personalized Care

Each therapist focuses on areas they are deeply trained in, bringing real experience and intention to the work.

Our Therapy Services In Hermosa Beach

We offer therapy for different ages and needs, with care tailored to your specific situation and goals.

Individual Therapy For Adults

Teen & Adolescent Therapy

Child Therapy

Couples & Relationship Therapy

Family Therapy

Conditions We Treat

We support clients through a range of challenges. These are some of the more common areas we work with, but not a complete list.

Anxiety & Panic

Ongoing worry, overthinking, physical anxiety, or panic attacks

Depression

Low mood, lack of motivation, and feeling disconnected

Trauma & PTSD

Past experiences that continue to impact your emotions and sense of safety

Life Transitions

Periods of change that feel uncertain, overwhelming, or difficult to navigate

Grief & Loss

Processing loss, change, and the emotional weight that comes with it

Relationships & Conflict

Communication struggles, patterns, and relationship stress

Stress & Burnout

Feeling mentally overloaded, drained, or constantly on edge

ADHD, OCD & Neurodivergence

Challenges with focus, intrusive thoughts, or patterns that feel hard to shift

Self Esteem & People Pleasing

Difficulty setting boundaries, self doubt, and prioritizing others over yourself

Our Therapeutic Approach

Therapy is not one size fits all.

We use a range of evidence based approaches and adapt them to fit you, not the other way around.
Our work is collaborative, feedback informed, and focused on helping you see real change, not just insight.

We draw from approaches such as CBT, mindfulness based therapy, psychodynamic therapy, solution focused therapy, and trauma informed care.

We draw from approaches such as:

Client Centered Care

You are not just given tools. We focus on understanding you as a whole person.

Evidence Based & Flexible

We use proven approaches while adapting to what actually works for you.

Structured Yet Warm Sessions

Sessions have direction and purpose, while still feeling natural and supportive.

Personalized Treatment Planning

Your goals guide the work, and we adjust as you grow and change.

Meet Your Hermosa Beach Therapists

You are not just choosing therapy.

You are choosing the person you will sit across from.

We focus on matching you with a therapist who truly fits you.

JULIA

She, Her, Hers

Hi, I’m Julia.

Do you ever feel stuck between being overwhelmed and feeling numb?

Together, we look at how your past experiences shape your patterns and relationships, so you can start making sense of what feels confusing or heavy.

I work with older teens and young adults navigating self-esteem, relationship dynamics, depression, ADHD, trauma, and people-pleasing.
My approach is warm, collaborative, and tailored to you.

Not a formula, but a real conversation that leads somewhere.

REBECCA

She, Her, Hers

Hi, I’m Rebecca.

Life can feel like a lot to carry, especially when anxiety or stress starts to feel constant.

In our work together, we slow things down, understand what is underneath the surface, and build tools that help you feel more steady and in control.

I work with children, teens, and adults navigating anxiety, depression, life transitions, and relationship challenges, as well as chronic illness and fertility journeys.

My style is supportive, grounded, and focused on helping you create meaningful, lasting change.

What To Expect In Your First Therapy Session

STEP 01

Initial Consultation

We start with a call to understand what you are looking for and help match you with the right therapist.

STEP 02

Intake Session

Your first session focuses on your background, current challenges, and what you want to work toward.

STEP 03

Ongoing Sessions

From there, sessions are collaborative and focused on helping you make progress in a way that feels meaningful.

STEP 04

Ongoing Check Ins

We regularly check in on your goals and make sure the work continues to feel helpful and aligned.

Conveniently Located In Hermosa Beach

A Calm, Accessible Space In The South Bay

Our Hermosa Beach office is located near the border of Manhattan Beach and Redondo Beach, making it easy to access from across the South Bay, including Torrance and surrounding areas.

We are just a short distance from the Hermosa Beach Pier and conveniently located right off Pacific Coast Highway (PCH), in a calm, private setting designed to feel comfortable and welcoming from the moment you walk in.

Location Features

In Person Sessions

Sessions take place in a quiet, thoughtfully designed space that feels relaxed, private, and easy to settle into.

Parking & Accessibility

Free and convenient parking is available right outside, so getting to your session feels simple and stress free.

Telehealth Options

We also offer virtual therapy across California, giving you flexibility to attend sessions from home or wherever works best for you.

Testimonials

Emotional Transformation

“I came in feeling stuck and overwhelmed, and over time something really shifted. I feel more like myself again and more in control of how I handle things.”

Feeling Heard

“I never felt judged or rushed. It actually felt like someone was really listening and understanding what I was trying to say.”

Improved Relationships

“Therapy helped me see patterns I didn’t even realize I was repeating. My relationships feel calmer now and communication is easier.”

Reduced Anxiety

“My anxiety used to run the show. I still have moments, but now I know how to handle them without spiraling.”

Teen Growth

“My teen actually wants to go to therapy, which I didn’t expect. We’ve seen a big shift in confidence and communication.”

FAQ

Do you accept insurance?

We are primarily a private pay practice, though some providers accept specific insurance plans.

We can also provide a superbill for possible out of network reimbursement, depending on your plan.

If you have questions about coverage, we are happy to help you navigate your options.

Do you offer virtual therapy?

Yes.
We offer secure virtual therapy sessions across California, in addition to in person sessions in Hermosa Beach.

How often should I attend therapy?

Most clients start with weekly sessions to build consistency.

From there, frequency can shift based on your needs and goals.

Is therapy confidential?

Your privacy is a core part of the process.

Everything shared is confidential, with a few legal exceptions such as risk of harm or mandated reporting.

We will review this with you so you feel fully informed.

How do I get started?

You can reach out through our contact form or schedule a free consultation.

We will help match you with the right therapist and guide you through the next steps.

Coastal Therapy & Wellness

Getting Started

If you are feeling stuck or ready for support, you do not have to figure it out alone.