ADHD Therapy

ADHD Therapy

Do You Struggle with Focus, Organization, or Restlessness?

ADHD affects more than just attention—it can impact work, relationships, self-esteem, and daily life. Whether you experience difficulty staying focused, managing time, controlling impulsivity, or completing tasks, therapy for ADHD can help you develop practical strategies to thrive. At Coastal Therapy & Wellness, we specialize in helping individuals with ADHD build structure, improve executive functioning, and create sustainable habits for success.

What is Therapy for ADHD?

Therapy for ADHD provides support, structure, and tools to manage the challenges that come with inattention, impulsivity, and hyperactivity. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT), executive functioning coaching, and behavioral strategies, therapy helps individuals develop skills for better focus, organization, emotional regulation, and time management.

It also provides a space to address self-doubt and frustration, helping you build confidence and take control of your life.

How Can ADHD Therapy Help You?

Improve Focus & Attention

Learn strategies to minimize distractions and enhance concentration.

Strengthen Time Management

Develop routines and systems to stay on track with tasks and responsibilities.

Boost Emotional Regulation

Manage frustration, overwhelm, and impulsivity more effectively.

Enhance Organization Skills

Create sustainable habits for keeping up with work, school, and daily life.

Increase Self-Confidence

Overcome self-doubt and frustration by building on your strengths.

ADHD Therapy: Backed by Science

ADHD Doesn’t Have to Hold You Back—Therapy Can Help You Take Control and Succeed.

Take the First Step Toward Focus and Confidence

CBT Enhances Focus & Functioning

Cognitive Behavioral Therapy (CBT) has been shown to improve executive functioning and reduce ADHD-related impairments (American Psychological Association).

Boosts Emotional Regulation & Self-Esteem

Studies indicate that ADHD therapy significantly improves emotional regulation, self-esteem, and daily functioning (Journal of Attention Disorders).

Builds Structure & Coping Strategies

Behavioral therapy can help individuals with ADHD develop structure and coping strategies, leading to long-term success (National Institute of Mental Health).

Transforms Challenges into Strengths

Therapy for ADHD provides the skills needed to turn challenges into strengths, fostering independence and confidence (Journal of Clinical Child & Adolescent Psychology).

How we do ?

ADHD Therapy at Coastal Therapy & Wellness

At Coastal Therapy & Wellness, we understand that ADHD is more than just difficulty paying attention—it affects many aspects of life. Our therapists specialize in helping individuals with ADHD go beyond symptom management to develop personalized strategies that fit their unique strengths and challenges.

Why Coastal Therapy & Wellness

What Sets Us Apart?

Tailored Strategies

We help you create customized tools that work for your specific needs.

Experienced Therapists

Many of our therapists specialize in ADHD treatment, providing expert guidance.

Strength-Based Approach

We focus on leveraging your unique strengths to help you thrive.

Practical & Actionable Tools

We provide real-life strategies you can implement right away.

Coastal Therapy & Wellness

Getting Started with ADHD Therapy

We offer a free 15-minute phone consultation to discuss your concerns and determine if ADHD therapy is the right fit for you.
To schedule an appointment or learn more about our services, please contact us at (562) 568-7900 or through our website’s contact form.