Trauma Therapist

Do You Feel Stuck in the Pain of the Past?

Trauma can leave deep emotional wounds, affecting your thoughts, emotions, and even your body. You may struggle with:

At Coastal Therapy & Wellness, we’re here to help you heal from past wounds and regain control over your life, with trauma therapy available in Seal Beach and virtually in CA.

What is Trauma?

Trauma is the emotional and psychological response to deeply painful or disturbing events that overwhelm an individual’s ability to cope. It can result from experiences such as abuse, accidents, loss, or exposure to violence.

Trauma affects how you think, feel, and interact with the world, often leading to anxiety, depression, or post-traumatic stress disorder (PTSD). Healing is possible with the right support and therapeutic interventions.

What is Therapy for Trauma?

Therapy for trauma helps individuals process and heal from distressing and overwhelming experiences. Using evidence-based approaches like:

We help you release painful memories, reduce emotional triggers, and regain a sense of safety and empowerment. Trauma therapy provides a supportive space to rebuild resilience and develop healthy coping strategies for lasting recovery.

How Can Trauma Therapy Help You?

Process and Release Trauma

Work through painful memories in a safe and structured way.

Reduce Anxiety and Hypervigilance

Learn techniques to calm your nervous system and regain a sense of safety.

Improve Sleep and Emotional Balance

Overcome nightmares, racing thoughts, and emotional distress.

Enhance Relationships and Trust

Heal from past hurt and build healthier connections with others.

Reclaim Your Life

Move beyond trauma and create a future filled with hope and fulfillment.

Trauma Therapy: Backed by Science

You Don’t Have to Carry This Burden Alone—Healing is Possible with holistic trauma therapy.

Take the First Step Toward Recovery

EMDR Reduces PTSD by Up to 90%

EMDR has been shown to reduce PTSD symptoms by up to 90% in some cases (Journal of Traumatic Stress).

CBT Effectively Lowers PTSD & Anxiety

Studies confirm that trauma-focused CBT significantly decreases symptoms of PTSD and anxiety (American Psychological Association).

Somatic Therapy Releases Stored Trauma

Somatic therapy helps release trauma stored in the body, reducing physical and emotional distress (National Institutes of Health).

Therapy Transforms Survival into Growth

Therapy empowers you to rewrite your story, shifting from survival mode to a thriving, fulfilling life(Journal of Anxiety Disorders).

How we do ?

Our Approach to Trauma Therapy

At Coastal Therapy & Wellness, we specialize in helping individuals in Seal Beach and throughout California heal from trauma by addressing both emotional and physiological responses. Our highly qualified and compassionate trauma therapists work with you to develop a customized approach that fosters lasting healing and personal growth.

Why Coastal Therapy & Wellness

What Sets Us Apart?

Holistic Healing

We integrate mind-body approaches to support deep healing beyond just talk therapy.

Expert Trauma Therapists

Our team includes specialists trained in EMDR, TFCBT, Somatic Therapy, and Art Therapy.

Personalized Treatment Plans

We tailor therapy to your unique experiences and needs.

Safe & Supportive Environment

We create judgment-free spaces both physically and virtually where you feel heard, understood, and empowered.

Coastal Therapy & Wellness

Getting Started with Trauma Therapy

We offer a free 15-minute phone consultation to discuss your concerns and determine if trauma therapy is right for you.
To schedule an appointment or learn more, contact us at (562) 568-7900 or fill out our website’s contact form.

Frequently Asked Questions About Trauma Therapy in Seal Beach

What does trauma therapy involve at Coastal Therapy & Wellness?

We use approaches like EMDR and somatic therapy to help you process painful memories, calm your nervous system, and reduce the hold trauma has on your daily life, at a pace that feels safe for you.

Do you offer trauma therapy near Long Beach, Los Alamitos, or Huntington Beach?

Yes. We're based in Seal Beach and see clients throughout the surrounding area, including Long Beach, Los Alamitos, Rossmoor, Cypress, Huntington Beach, and Fountain Valley, in person or online.

Can I do trauma therapy online?

Yes, we offer online trauma therapy throughout California, so distance from Seal Beach doesn't have to be a barrier to getting support.

What therapy approaches do you use for trauma?

We draw on EMDR, somatic therapy, and other trauma-informed approaches, tailored to what you're working through and what feels manageable for you.

How long does trauma therapy take?

It varies. Some clients see real shifts within a few months, others work with us longer to process deeper or more complex trauma. We'll reassess together as you go.

Do you accept insurance?

We're primarily an out-of-network practice. If your plan includes out-of-network mental health benefits, we can provide a superbill for possible reimbursement.

How do I know if I need trauma therapy?

If past experiences still affect your mood, relationships, or sense of safety, trauma therapy can help, even if you don't think of what happened as "bad enough" to qualify. A free consultation is a good place to start.

How do I get started?

Reach out for a free 15-minute phone consultation, and we'll talk through what you're carrying and whether one of our trauma therapists feels like the right fit.